வள்ளலார் முக்கூட்டு சூரணம் - அகத்தாய்வு

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 வள்ளலார் முக்கூட்டு சூரணம் - அகத்தாய்வு 


வள்ளலார் தந்த முக்கூட்டு சூரணம் ஒரு அற்புத பொருளாகும் இது அளவற்ற நன்மைகளை தருவதாகவும் அதேநேரம் நம் தேகத்தை சுத்த தேகமாக மாற்றும் அற்புத கருவியாகவும் செயல்படுகின்றது.




இதில் சொல்லப்படும் மூன்று மூலிகைகள் மற்றும் அவற்றில் அதிகமாக இருக்கும் உயிர் உலோகங்கள் மற்றும் உயிர் தாதுக்கள் நமது உடம்பின் அடிப்படை மாற்றத்திற்கு உதவிபுரிகின்றன. இதன் சிறு ஆராய்ச்சி மற்றும் குறிப்புகள் இங்கே 


கரிசாலை  - தாமிரம் (Copper)

மொசுமொசுக்கை  - இரும்பு (Iron)

தூதுவளை  - துத்தம் (Zinc) 


  1. மொசுமொசுக்கை Musumusukkai (Mukia maderaspatana) - High in Iron:

    • Iron Content: Musumusukkai is rich in iron, which is essential for the formation of hemoglobin in red blood cells and myoglobin in muscles.
    • Transformation: Adequate iron intake from Musumusukkai helps in optimizing oxygen transport throughout the body, enhancing energy production, and reducing the risk of iron deficiency anemia. This can lead to improved energy levels, vitality, and overall physical performance.
    • Role: Iron is crucial for the formation of hemoglobin in red blood cells, which transports oxygen from the lungs to tissues throughout the body. It is also a component of myoglobin, a protein that stores oxygen in muscles.
    • Metabolism: Iron is a cofactor for enzymes involved in energy metabolism, including those responsible for the citric acid cycle and oxidative phosphorylation, which produce ATP.
    • Research: A study published in the American Journal of Clinical Nutrition suggests that iron deficiency impairs mitochondrial function and reduces ATP production, leading to decreased energy levels and fatigue (Fernández‐Real et al., 1997).
    • Reference: Fernández‐Real, J. M., López‐Bermejo, A., Ricart, W., & Castro, A. (1997). Iron stores, blood donation, and insulin sensitivity and secretion. American Journal of Clinical Nutrition, 67(4), 764-771.


  3. கரிசாலை Karisalai (Eclipta prostrata) - High in Copper:

    • Copper Content: Karisalai contains a significant amount of copper, which acts as a cofactor for enzymes involved in energy metabolism and antioxidant defense.
    • Transformation: Copper from Karisalai supports the formation of red blood cells, aids in the synthesis of collagen for skin and connective tissue health, and facilitates the absorption of iron. By enhancing mitochondrial function and antioxidant activity, Karisalai may promote cellular energy production, reduce oxidative stress, and support overall metabolic health.
    • Role: Copper is essential for the formation of red blood cells, connective tissue, and neurotransmitters. It also acts as a cofactor for various enzymes involved in energy production, antioxidant defense, and iron metabolism.
    • Metabolism: Copper plays a crucial role in energy metabolism by assisting in the electron transport chain, which generates ATP (adenosine triphosphate), the primary energy currency of cells.
    • Research: Research published in the Journal of Biological Chemistry indicates that copper deficiency can impair mitochondrial function, leading to decreased ATP production and metabolic dysfunction (Scheiber et al., 2014).
    • Reference: Scheiber, I. F., Mercer, J. F., & Dringen, R. (2014). Copper: effects of deficiency and overload. Journal of Biological Chemistry, 289(21), 15601-15609.


  5. தூதுவளை Thuthuvalai (Solanum procumbens) - High in Zinc:

    • Zinc Content: Thuthuvalai is abundant in zinc, which plays a crucial role in immune function, protein synthesis, and DNA repair.
    • Transformation: Zinc from Thuthuvalai supports immune system function, promotes wound healing, and assists in the metabolism of carbohydrates, fats, and proteins. By optimizing immune response and cellular repair processes, Thuthuvalai may contribute to enhanced resilience, faster recovery from illnesses, and overall metabolic efficiency.
  • Role: Zinc is involved in numerous enzymatic reactions in the body, acting as a cofactor for over 300 enzymes. It plays a key role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
  • Metabolism: Zinc is essential for the metabolism of carbohydrates, fats, and proteins. It is involved in the synthesis, storage, and release of insulin, a hormone critical for regulating blood sugar levels.
  • Research: A study published in the Journal of Nutrition states that zinc deficiency can impair glucose metabolism and insulin sensitivity, leading to metabolic disorders such as diabetes (Lazarus et al., 1996).
  • Reference: Lazarus, S. A., Volk, B. W., & Reichard, G. A. (1996). The effect of zinc deficiency on glucose metabolism in genetically obese-diabetic (ob/ob) mice. Journal of Nutrition, 126(5), 1175S-1180S.

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